Inspiring Seniors: Exercise Class

Join us for an energizing and enjoyable free exercise class designed especially for seniors. This uplifting program is a wonderful way to keep your body strong, improve balance and flexibility, and boost your overall health while having fun. Whether you’re stretching, strengthening, or trying gentle cardio moves, you’ll work at your own pace in a friendly, supportive environment. Along the way, you’ll connect with others, share encouragement, and celebrate your progress together. No prior fitness experience is needed—just bring comfortable clothes, a positive attitude, and a willingness to move!

REGISTRATION REQUIRED: 
Email: inspiringseniors@malvernmethodist.com
Phone: (416) 283-8008 or (416) 283-8357